I’m a big believer in “active recovery”, typically involving movement, flexibility, and some form of massage. After a workout, especially if you’re doing something new, the active recovery can help ward off delayed onset muscle soreness. You’ll feel better faster.
Today I’ll offer some thoughts on two types of massage therapy called “vibration therapy”. The general principle is that a motorized device in the form of a vibrating roller, or handheld percussive device will deliver a stimulus to the muscle, tendon, and bone to reportedly improve blood flow and facilitate recovery. While there is only a small amount of published scientific literature about effectiveness, there is a huge amount of personal experience and testimonials to support their use. I recommend these devices to my patients and I believe all active individuals will benefit from their use.