So many folks are just plain tired now. It seems that many events around us are sapping us of our energy. You did the best you could for the first several months. Your gym was closed, no bootcamps happening, impossible to get home exercise equipment. Now, many people have lost their desire to train.
You’ve probably heard the phrase “use it or lose it”. How many days or weeks can you miss from exercise and still keep your level of fitness? It turns out that for most healthy adults in their 20s and 30s you can take 2 to 3 weeks off and still retain most of your strength and cardiovascular fitness. The amount of time off can be even longer if you are a teenager, and unfortunately it’s shorter if you are an older active adult.
For all age groups the good news is that you will lose some conditioning when you stop exercise, but fitness predictably will return when you start exercising again.