Today, national Election Day in the United States is likely to be a stressful day for many people. In fact, if projections are correct we will probably not know the final results of the Presidential election for several days. That will undoubtedly create even more stress.
This blog site focuses on health and wellness, with an emphasis on evidence directed recommendations. So here’s one bit of advice that’s backed by exceptionally strong evidence: there’s no part of your life that isn’t improved by exercise. This goes for stress around the election too.
The message today is short and simple: any type of movement-based exercise is a fantastic stress buster.