Good Sleep Habits – How They Help And What You Can Do Now

As the number of coronavirus cases in the U.S. unfortunately increased this week I’d like to focus on something each of us can do now to help keep as healthy as possible while we are staying home.

The virus situation changes rapidly so I’ll once again recommend you consult the CDC website for the most up to date information. As of today, physical distancing is still the best way we have to lessen our chances of getting or spreading the virus- please pay serious attention to that along with strict hand washing.

Another thing we can do at home is to get as good a night’s sleep as possible. Sleep has many positive effects on health, including assisting our immune system. Let’s have a look at the positive effects of sleep, how much is recommended, and some tips to help you get the best night’s sleep.

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