By now, most athletes understand that a concussion leads to changes in brain function. After a concussion an athlete may have symptoms such as headache and light sensitivity. Students may have difficulties with concentration in the classroom.
But what most athletes don’t know about is that a concussion also leads to changes in balance and peripheral vision. It turns out that those associated changes create an increased risk of injuries to the lower extremity, such as knee injuries or ankle sprains. In a recently published analysis, athletes with a concussion were 2x more likely to have a lower extremity injury in the weeks and months after a concussion.
We see a lot of ankle sprains in our clinical practices, and if they make their way to the orthopedic surgeon’s office it generally means it was a significant injury. Severe ankle sprains can take many weeks to properly heal, can be costly to treat, and can place the athlete at risk for future ankle sprains. What then can we do try reduce the number of ankle sprains, or reduce the severity of an ankle sprain if one does happen?
One simple and cost effective option is to wear a lace-up ankle brace. These braces are effective in stabilizing the ankle in side-to-side and landing movements (the type of movements typically risky for ankle sprains) but allow excellent movement for straight ahead activities such as sprinting and jumping.