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Want To Play Pro Baseball? Play Multiple Sports.

Sports medicine specialists and team physicians want to see all of our athletes succeed to the best of each of their abilities. But we’re also in a position to see the many things that unfortunately go wrong for younger athletes, including overuse injuries, burnout, and psychological stress.

It’s believed that two of the main causative factors in the above problems are early sport specialization and high intensity training at a very young age. For the younger athletes it’s believed that sport specialization hampers the opportunity to develop proper neuromuscular skills and general fitness.

A recently published study showed that young athletes interested in a baseball career at the highest professional level can minimize the risk of overuse injuries and have the potential for greater future longevity by participating in multiple sports during high school.

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Parents Have A Major Impact On Reducing Kids’ Overuse Injuries

Over the last several years there’s been a growing consensus that some sport behaviors place a young athlete at risk for overuse injury: single sport specialization before age 14, playing that sport in training and competition more hours per week than your age in years, and playing more than eight months out of the year. Sport specific recommendations such as PitchSmart have also emerged.

What was previously unknown was whether following these recommendations actually leads to reduced injury rates. Recently published research indicates that parents who are knowledgeable of the PitchSmart recommendations and follow them with their young pitchers show significantly reduced injury rates compared to parents who were unaware of those recommendations.

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Are Weighted Baseball Training Programs Safe And Effective?

Over the last several years baseball pitching at all levels from professionals to youth leagues has become increasingly dependent on pitch velocity and power.According to Pitch/FX data, the average fastball velocity in MLB has gone up each year since tracking began in 2008, from 90.9 MPH to 93.2 MPH in 2017. 

This intense focus on pitch velocity has resulted in the development of several speed enhancement programs.One of the most popular forms of speed enhancement programs utilizes underweight and overweight baseballs.In spite of the intense interest in this area there is very little high quality evidence that we can lean on. At this time we simply don’t have the answer to whether weighted baseball training programs are safe or effective.

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Predicting Baseball Related Arm Injury

It would be great if we could take a young baseball player and be able to accurately predict arm injury risk for that player. If we could identify specific factors we could take steps proactively to prevent injury. A recently published study shows that we are closer to being able to identify cause and effect for elbow injuries in young baseball players but still need quite a bit more data to conclusively show cause and effect for shoulder injuries.

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