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Two Great Reasons To Do ACL Injury Prevention Warmups

There is convincing evidence that major factors contributing to noncontact ACL tear risk include improper mechanics when landing from a jump or when rapidly changing direction. Training programs to reduce this risk have focused on improving landing mechanics and improving strength imbalances. Typically, these programs are incorporated into a team warm-up.

Two recently published scientific studies show that ACL injury prevention warm-up programs are very effective in reducing the risk of getting a noncontact ACL tear, and these programs lead to improved athletic performance. These are two really great reasons to utilize ACL injury prevention warm-ups for your sport.

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