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How Does Exercise Actually Make You Better?

I’m sure pretty much everyone knows that exercise is a good thing and makes us fitter and better. The right kind of exercise will make you feel better, look better, and likely add to your healthspan. But the exact mechanisms that lead from exercise to better health are surprisingly hard to pinpoint.

A recently published scientific studyshows that certain groups of proteins in the body are present in larger quantities in people who exercise regularly, suggesting that the proteins are somehow responsible for actions leading to improved health status. This study did now investigate cause and effect, but it sheds light on a previously poorly understood area. The field of “proteomics”- the study of body proteins and their functions- may lead to exciting discoveries in exercise science.

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Move More, Sit Less

According to the Physical Activity Guidelines Advisory Committee of the Department of Health and Human Services, a shocking 80% of US adults and adolescents are not physically active enough. The 2018 Physical Activity Guidelines for Americans was published yesterday in the Journal of the American Medical Association and comes up with a simple conclusion that all of us should live by: move more, sit less.

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