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This Hydration Strategy Should Work

Last week I provided an update on heat illness warning signs and in the post recommended that all individuals follow a good hydration strategy. Our bodies are made up of 70% water, so it makes sense that hydration should be a good component of overall health.

But there is a lot of noise out there on exactly the type of hydration strategy to follow. What should you drink? How much should you drink? When should you drink? Here’s an easy to remember hydration strategy that is gaining a lot of traction amongst healthcare professionals as well as athletic performance specialists: take half your body weight in pounds, and drink that amount in ounces of water every day.

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Heat Illness Warning Signs

This is the time of year we need to review some aspects of heat illness, and a potentially deadly form of heat injury called exertional heat stroke. A recently published study of NCAA athletesrevealed that heat illness is most common in preseason training, and that tackle football has the highest incidence but athletes in all sports are potentially at risk. I highly recommend this 2017 New York Times article by neurosurgeon Dr. Julian Bailes, in which he describes the effects of heat stroke and argues for banning football two-a-days at the high school level.  The NCAA Division 1 and the NFL have banned two-a-days.

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