Adults in most western countries are faced with many day-to-day challenges that interfere with our ability to achieve good health. Work stress, family stress, too much time spent commuting, easy access to low quality fast food, etc.- these all have negative effects on our health. Yet it’s still possible to start making inroads towards better health.
I believe in data, and there are some numbers all of us should know. For those motivated to take action you can then use the numbers to target areas of focus. There are literally hundreds of data points you can gather but I highlight here five measurements that you might not be familiar with, but are incredibly useful and easily obtained. In coming weeks I’ll expand on each of these topics along with practical applications. For now, have a look at these risk calculators to get an idea of where you stand.