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Why We All Need To Care About Metabolic Syndrome

I wrote in last week’s post about five important risk calculators that if applied together will give a person an excellent picture of their overall health status. In today’s post I want to go into more detail about the metabolic syndrome, its effects on the body as a whole and how it is linked to joint pain and osteoarthritis.

It appears to also heavily influence the common generalized body ache that many people feel. Metabolic syndrome is one of the conditions that is a precursor to many problems, and will have a negative effect on sports health, joint health, and physical performance.

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Five Numbers Every Adult Needs To Know

Adults in most western countries are faced with many day-to-day challenges that interfere with our ability to achieve good health. Work stress, family stress, too much time spent commuting, easy access to low quality fast food, etc.- these all have negative effects on our health. Yet it’s still possible to start making inroads towards better health.

I believe in data, and there are some numbers all of us should know. For those motivated to take action you can then use the numbers to target areas of focus. There are literally hundreds of data points you can gather but I highlight here five measurements that you might not be familiar with, but are incredibly useful and easily obtained. In coming weeks I’ll expand on each of these topics along with practical applications. For now, have a look at these risk calculators to get an idea of where you stand.

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