Blog

Sunshine’s Magic

The days are getting longer, the weather is generally decent, and many states are starting to ease restrictions necessary to limit the spread of coronavirus. This means that for many of us it’s possible to spend a little bit more time outside now in sunshine.

There are many positive benefits from appropriate amounts of sunshine, including improved mood and likely benefits on your immune system.

By following outdoor precautions it’s possible for many of us to now start feeling sunshine’s magic.

Read More
It’s Time To Think About Vitamin D

Over the past weekend many parts of the U.S. turned their clocks backwards one hour, which means we are now in “Standard Time”.  I like to think of this as “daylight losing time”. Our afternoons get darker earlier. With fewer opportunities for sunlight exposure we’ve got fewer opportunities to make a critical component of health, fitness, and athletic performance: Vitamin D.

In today’s post I’ll briefly describe where Vitamin D comes from, outline Vitamin D’s effects on sports performance and fitness, and what to do if you need to get more Vitamin D in your body.

Read More
|

Subscribe and stay in touch!

  • Receive our weekly Blog, and quarterly Newsletter. Also get a FREE download of The SAFE Method™ Infographic. I acknowledge that I have read and understand the Privacy Terms & Conditions.

  • This field is for validation purposes and should be left unchanged.