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Are Weighted Baseball Training Programs Safe And Effective?

Over the last several years baseball pitching at all levels from professionals to youth leagues has become increasingly dependent on pitch velocity and power.According to Pitch/FX data, the average fastball velocity in MLB has gone up each year since tracking began in 2008, from 90.9 MPH to 93.2 MPH in 2017. 

This intense focus on pitch velocity has resulted in the development of several speed enhancement programs.One of the most popular forms of speed enhancement programs utilizes underweight and overweight baseballs.In spite of the intense interest in this area there is very little high quality evidence that we can lean on. At this time we simply don’t have the answer to whether weighted baseball training programs are safe or effective.

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